Tips from Divorce Coach in Calgary: How to Tell Your Kids About Divorce

Breaking the news about divorce to your children is one of the most challenging conversations any parent can face. Yet, how you handle this delicate topic can make a world of difference in helping your kids process the changes ahead. Careful planning, empathy, and the right approach, you can have this conversation in a way that minimizes confusion and reassures your children that they are loved and supported. 

Me as your Divorce Coach in Calgary and years of experience dealing with clients from all over North America came up with some practical tips to guide you through thus delicate process.  

How to Tell Your Kids About Divorce Without Breaking Their Hearts

Plan the Conversation Together 

If possible, both parents should be present when sharing the news. Discuss ahead of time how you will frame the conversation and agree on key points to ensure consistency. This united approach helps children feel supported and reassured. 

What to do: 

• Choose a calm, private setting where you won’t be interrupted. 

• Avoid rushing the conversation; give your children time to process. 

Keep It Simple and Honest 

Children don’t need to know every detail of why the marriage is ending. Instead, focus on age-appropriate explanations that highlight the key message: the divorce is not their fault, and both parents will continue to love and care for them. 

Example: 
“Mom and Dad have decided to live in separate homes because we think it’s best for our family. We both love you very much, and that will never change.” 

Reassure Them About Stability 

One of the biggest fears children face during divorce is uncertainty. Reassure them that many aspects of their lives will remain the same, such as their school, friends, and daily routines. 

What to say: 

• “You’ll still go to the same school and play with your friends.” 

• “We’ll work together to make sure you spend time with both of us.” 

Acknowledge Their Feelings 

Children may react with sadness, anger, or confusion. Allow them to express their emotions freely without judgment. Validate their feelings and remind them that it’s okay to feel upset. 

How to respond: 

• “I know this is hard to hear, and it’s okay to feel sad or angry.” 

• “We’re here to answer your questions and listen to how you feel.” 

Avoid Blame 

No matter the circumstances, avoid placing blame on either parent. Keep the focus on the future and the ways you’ll continue to work as a team for your children’s well-being. 

What to avoid: 

• Negative comments about your co-parent. 

• Sharing details about conflicts or reasons for the divorce. 

Encourage Questions and Provide Ongoing Support 

Children may not process everything at once, and questions might arise later. Create an open environment where they feel comfortable coming to you with concerns. 

Tips: 

• Be patient and answer their questions as honestly as possible. 

• Consider involving a counselor or therapist if your child struggles to cope. 

If you’re struggling to prepare for this conversation, working with me as your professional divorce coach in Calgary can make a significant difference. With my support, you’ll have the tools, strategies, and confidence to make the process smoother for you and your family. 

Here’s How Can I Help

Prepare for Key Conversations: I’ll guide you in creating a plan for discussing divorce with your children, your co-parent, and other important people in your life. 

Maintain Emotional Stability: I’ll teach you how to manage your emotions so you can provide a sense of calm and reassurance for your children. 

Navigate Co-Parenting Challenges: From creating schedules to resolving conflicts, I’ll help you build a cooperative co-parenting relationship. 

Support for Your Kids: I’ll share tips on how to recognize and address your children’s emotional needs during and after the divorce. 

Rediscover Your Confidence: Together, we’ll work on rebuilding your sense of self as you transition into this new chapter of life. 

Let’s Work Together: Your Divorce Coach in Calgary

You don’t have to go through this alone. As your divorce coach in Calgary, I’m here to support you every step of the way, helping you make informed decisions and navigate this challenging time with grace. 

Let’s create a plan that prioritizes your well-being and your children’s happiness. Reach out today, and let’s take the first step toward a brighter future for your family. 

Schedule Your Free Consultation to learn more about how I can help you.